Hands down, these are the best hamburger buns I’ve tasted! They also would be fantastic for any other bread purpose. I toasted one and smeared on peanut butter. I toasted another and topped it with butter, equal, and cinnamon. It’s excellent!!
I got the recipe here at low carb friends, an older post back from 2003.
I ordered the Atkins mix and a muffin pan for about $10 each on Amazon. This is the link for the muffin pan I bought: OvenStuff Non-Stick 6-Cup Muffin Caps Pan And this was the Atkins mix I bought: Atkins All Purpose Bake Mix, 2-Pound Bag I ordered them on Thursday and they came Saturday! That was super fast and I couldn’t wait to try.
Here are the ingredients:
1 8oz Pkg cream cheese
2 T olive oil
1/2 cup Atkins Bake Mix
1/2 tsp baking powder
1/4 cup heavy cream
1/2 tbsp lemon juice
1) first thing is to put the lemon juice in the heavy cream to ‘sour’ as you get the other things ready
2) soften the cream cheese in the microwave about 30 seconds
3) mix all the ingredients with a blender until smooth
4) spoon in 2 Tablespoons mix for each muffin onto pan sprayed with Pam
5) bake at 350 for 12-15 mins
These were perfect!
And as I said, the possibilities are endless. Add or top with sweetners like butter, cinnamon, and equal. Or add some garlic powder and top with butter and cheese. Or make a sandwich! It’s bread without the carbs.
Using a measured 2T per muffin, I made 18 muffins with one mix. That’s less than 1 carb per muffin and it was the perfect size to hold a hamburger as well as tasting exactly like a bun.
One of these days I’m going to try to make my own almond flour mix… but for now, this is awesome!
Enjoy! And be blessed! ~